First of all, it's hotter than hell tonight. Like 80-some degrees, 01 November. I can't think, can't concentrate. And I went to the store for pepperoni and cheese so I can get back to my strict Keto eating, and I came home with FrankenBerry cereal, poptarts, discount candy... WTF? 

I am weak, I am low. I'll never measure up. I'll never be a success. 

And there I go again, eating the junk that is going to kill me. 

How do you break the cycle of self-hatred? 

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