#1. You Are the Prize

Recognize your self-worth and avoid becoming obsessed with women. Being desperate or needy will turn them off. Understand that confidence plays a crucial role in attracting the right partner.

#2. Quit Pornography

Research shows that quitting pornography leads to higher sexual desire and satisfaction. Break free from the negative effects of pornography by cutting it out of your life completely.

#3. Find New Hobbies and Passions

Instead of chasing women with no results, invest your time in learning new skills or pursuing passions. Focus for 20 hours on each task to become competent and enrich your life.

#4. Limit Social Media Exposure

Avoid platforms like TikTok, Reddit, and Instagram, which may lead to...

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