It’s something I remind myself of every day. You think it’s intuitive. Everyone breathes, right? I mean, you need to breathe to survive. But have you ever caught yourself holding your breath without knowing it? I think it’s your mind telling your lungs to just stop because if they do maybe the world will stop spinning out of control. Maybe the life you once knew would return to normal. But the truth is life is ever-changing, for the good and the bad. There’s no stopping it.
So, just breathe. It’s simple. It’s free. It’s grounding. It sends your body energy infused oxygen to not only pick up the pieces of your life, but to put them together even better. I liken this to the Japanese art for repairing pottery called Kintsukuroi. It simply means...
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