you regain your footing and be able to look the monster in the eye. You may not be able to physically change anything, yet. However, you can be in control of your own emotions, and how much you reveal to the narcissist is going to be the key to unlocking the freedom of your own mind, ultimately.

Stop giving the monster fodder. The less you give of your own emotions and thoughts, the easier it is to hold onto your personal centre. The less you reveal about your genuine feelings and doubts and fears, the less the narcissist has to work with. Likely, this will mean that they will redouble their efforts to get a rise out of you. Now is when you have to cling on to yourself, for grim death and present a calm exterior, no matter how fast you are paddling beneath the surface.

Acceptance...

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