Every generation has had to deal with stress, and ours are no different. However, the source, types, and amount of stresses we deal with on a daily and hourly basis has changed dramatically.

There’s no argument the digital age has changed the world; the way we interact, communicate, conduct business, travel, and spend, to name just a few. While inventions like the Internet, WiFi, Email, Instant Messaging, Skype, smartphones, GPS, Siri, Alexa, apps, clouds, and social media all have incredible benefits, they also boast some unforeseeable disadvantages.

In our daily routines, we’re stimulated constantly by music, games, television, videos, apps, beeps, whistles, chirps, emails, texts, tweets, and alerts. We’re surrounded and inundated by annoying, cacophonous ring tones and incessant n...

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