#1. Poor Mental Health

Chronic stress and anxiety can increase cortisol and reduce testosterone. Make sure to take care of your mental well-being with relaxation techniques and being around supportive people. Improve testosterone by reducing stress and staying positive.

#2. Sleep Inefficiency

Disrupted sleep and stimulating activities before bedtime can impact testosterone production. To keep your hormones in check, try to improve your sleep habits. Get some good rest and avoid doing things that hype you up before hitting the sack.

#3. Excessive Ejaculation

Frequent masturbation or ejaculation can impact testosterone due to prolactin spike. Keep your testosterone healthy by not going overboard & getting too focused on it. Just find a good balance in your sexua...

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