Anon asks: What is the difference between journals and diaries?
 

There isn't much of a difference as they are essentially the same thing. With journals, however, there is no limit to what you can write about.

Anon asks: Who has time to journal when I could be doing something else?

Throughout my life, I was introduced to the concept of journaling and it is by far, one of the greatest form of self-care activities you could incorporate in your daily life. It helped me curb my anger and express my feelings in a safe and regulated way. It also helped kickstart my love for writing.

This installment isn't about forcing you to keep a journal. This installment is about in...

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