Serving size - 5 servings

Prep Time - 30 minutes

Cooking Time - 20-30 minutes

Potential Allergens - n/a

Ingredients:

• 1 cup water

• 1 cup pumpkin, chopped

  (or 1 cup frozen squash pieces)

• 1/4 cup red dried lentils

• 1/2 cup frozen mixed vegetables

• a pinch of turmeric (optional)

Instructions:

1. Wash and rinse red lentils. Soak for 30 minutes.

2. Combine pumpkin or squash and lentils in a pan, add water and bring to a boil.

3. Reduce heat, simmer for 20 minutes.

4. Add frozen vegetables and simmer for another 5-10 minutes until vegetables are soft.

Advice:

P. Fong &n...

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