Serving size - 1 serving

Prep Time - 5 minutes

Cooking Time - 5 minutes

Potential Allergens - dairy, eggs

Ingredients:

• 1/2 cup fresh or frozen spinach

• 1/3 cup milk

• 1/3 cup shredded cheese

• 1 egg

• 1 slice cooked bacon, chopped (optional)

Instructions:

1. Prepare the spinach:

   • If using fresh spinach, chop into little pieces, then cook by placing it into a mug with 2 tablespoons of water and microwave with a wet paper towel over mug for 1 minute on high setting. Drain water.

   • If using frozen spinach, chop up, then thaw completely by running under warm water in a mug. Drain as much water as possible by using a...

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