“Life is a banquet. And the tragedy is that most people are starving to death.”
– Anthony de Mello, Indian author, speaker, and motivator

We already have the answers to many of our biggest questions. Deep down, most of us intuitively know what we must do to be free, to be happy, to live fully. Yet fear, doubt, and old habits often conspire to keep us from tapping into that inner wisdom. Time and time again, I’ve seen people wrestle with this in workshops, standing on the precipice of change but unable to trust themselves enough to take that first step.

Several years ago, during a self-esteem workshop I was leading, one of the participants, Christine, stood out. She was teetering on the edge of a breakdown, trapped in an abusive relationship and juggling multiple...

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