“We will always tend to fulfill our own expectation of ourselves.”

– Brian Tracy, best-selling American author and motivator

“You’re in a room,” I begin. “A small room and the only furniture is a table with two wooden chairs. In the centre of the table is a large piece of plate glass separating the two halves – almost like a window you must look through to see the person seated in the other chair.”

I will sometimes use hypnosis in my self-esteem sessions to help clients break through emotional barriers. In this particular session, I asked a male client to visualize his wife, whom he’d been having difficulty communicating with, seated in the empty chair across from him.

“I see her,” he exclaims. “She&rsq...

Please subscribe to keep reading.