“Wellness is the complete integration of body, mind, and spirit – the realization that

everything we do, think, feel, and believe has an effect on our state of well-being.”

– Greg Anderson, founder of Cancer Recovery Foundation International

“How do you feel?” I asked.

“Fragmented,” he replied. “Disjointed.”

“Explain fragmented,” I said. “Tell me how it feels to be disjointed.”

“As if a dozen people are living in my head, each with a different agenda.”

In coaching and counselling, integration brings together lost, suppressed or disavowed aspects of our psyche. It is putting the pieces back together so that we may no longer feel fragmented or disjointed but whole, co...

Please subscribe to keep reading.