“It ain’t what they call you, it’s what you answer to.”
– W.C. Fields, American comedian, actor and writer

You can’t touch it, but it affects how you feel about yourself every day. You can’t hear it, but it is apparent in every word you say aloud or silently to yourself. You can’t see it, but you might catch a glimpse of it in that selfie you took yesterday or the face you see in the mirror tomorrow morning. It’s your self-esteem, and its level (high or low) will affect every area of your life.  

In my workshops and counselling sessions, to explain the concept, I will often suggest that we break the term self-esteem into two words. First, we look at the word esteem. If we esteem people, we hold them in high regard....

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