“Empty yourself and let the universe fill you.”

– Yogi Bhajan, spiritual leader who introduced Kundalini Yoga to the United States

“I can’t find it!”

When I was a kid, I kept two small cardboard boxes hidden under my bed. One box was for “stuff,” while the other was for “treasure.” Stuff included items like bottle caps, bubblegum cards, paper matches and penknives. Only the best stuff ended up in the treasure box. I remembered as a child spreading items out on the bed and scrutinizing each carefully. Some items had obvious value like old coins, jewellery or a cool Hot Wheels car, while others held emotional value – reminding me of a special time or person. (My wife considers this the origin of a mild tendency...

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