Anger management has taught me a few things that I have begun to apply to my daily life, and I feel like I’ve changed in healthy ways. Sure it’s something that has barely scratched the surface of the volcanic rage I have to keep from exploding with volatile words I call my lava.

Lava spews out of my mouth sometimes, worse than any way that you can imagine. I refer to myself as a Doberman on a leash because the second you let the lock loose I will savagely maul you to the point you will have no face left. I have what’s referred to as a hair trigger temper, and I snap faster than the trigger on a gun at a firing range.

With Borderline personality you never know how your emotions will react, and I’ve had to relearn that I’m not my emotions. I used to let...

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