have control of. But what happens in the future, I do have control of.

I just want people to know that when you do fall, you can call out for help and help is there professionally. You will get support that will surprise you and there is a way out and there is a way of life that can be pleasant, if you choose to.

Since I’ve been in counseling, I can look in the mirror and say Ruth you’re O.K. and I do love you.  I appreciate what you went through because you learned something though that. Yes, you cried a lot and the tears that I cried are the tears of letting go of my past and that gives me strength today.

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